Masami Yamamoto

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【Morning Routine】独身30歳会社員出勤前のモーニングルーティーン！

山本まさみです♡ 第9回目のYouTubeは【会社出勤までのMorning Routine】今回はリアルな私の朝の過ごし方を紹介してます！朝は私にとってとても大切な時間です。 1日のスタートは...

2021-01-23 21:00:09 有 4,836 人看過有 182 人說讚

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【Q＆A】30の質問に答えます！

お久しぶりです山本まさみです🧡 第8回目のYouTubeは【Q＆A】30の質問に答えます！色んなジャンルのご質問に山本まさみ目線からお答えしております！💜 チャンネル登録もよろしくお願いしま...

2020-12-31 21:38:11 有 4,145 人看過有 91 人說讚

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【HANDCLAP】まさみママと踊るスタンダードとZUMBAの2バージョン

こんにちは山本まさみです🧡 第8回目のYouTubeは【HANDCLAP】まさみママと踊るスタンダードとZUMBAの2バージョンです！今回は私の母と本気でハンドクラップに挑戦しましたが、練習・...

2020-06-20 23:32:40 有 4,288 人看過有 114 人說讚

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【やさしい腹筋】たった5分間！腰痛持ちの方も一緒に！

こんにちは山本まさみです🧡 第7回目のYouTubeは【やさしい超効く腹筋５分間】です！ダイエットプロフェッショナルアドバイザーをもっている、私が考えた効率よく、短時間、短期間で効かせる腹筋！...

2020-06-15 22:18:51 有 2,340 人看過有 74 人說讚

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Function: _error_handler

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【YOGA#2】用意するモノなし！ベッドの上で出来る10分間ヨガ　〜骨盤・お尻まわり編〜

こんにちは山本まさみです🧡 第6回目のYouTubeは【用意するモノなし！就寝前・起床後すぐ出来る10分間YOGA】を紹介！ RYT200を習得してる私が考えたシークエンスでたった10分間で股関...

2020-06-06 11:02:34 有 1,685 人看過有 48 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【腹筋】たった5分間！超効く腹筋！

こんにちは山本まさみです🧡 第5回目のYouTubeは【たった５分間の超効く腹筋】です！ダイエットプロフェッショナルアドバイザーをもっている、私が考えた効率よく、短時間、短期間で効かせる腹筋！...

2020-05-29 20:09:33 有 3,660 人看過有 125 人說讚

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Function: _error_handler

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File: /var/www/html/KOL/kolauthor/public/index.php
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【超簡単ヘルシーらっきょう漬け】醤油漬け・甘酢漬け

こんにちは山本まさみです🧡 第4回目のYouTubeは【超簡単ヘルシーらっきょう漬けについて】 5月から7月に採れるらっきょうを使って、ヘルシーそして、簡単で美味しいらっきょう漬けを紹介です！ ...

2020-05-22 20:25:22 有 1,089 人看過有 43 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【YOGA】用意するモノなし！ベッドの上で出来る10分間ヨガ　〜首・肩甲骨まわり編〜

こんにちは山本まさみです🧡 第3回目のYouTubeは【用意するモノなし！就寝前・起床後すぐ出来る10分間YOGA】を紹介！ RYT200を習得してる私が考えたシークエンスでたった10分間で肩周...

2020-05-16 15:30:58 有 2,642 人看過有 85 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【RUN】ランニングシューズとスニーカーの違い・最近の外ランについてのお話し

こんにちは山本まさみです🧡 第2回目のYouTubeは【ランニングシューズとスニーカーの違い、最近のランニングについて】をお話しします！走るのだいすき山本まさみの目線から、最近の外ランについて...

2020-05-09 07:45:01 有 1,325 人看過有 59 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【自己紹介&ヘルシーパウンドケーキ】はじめまして山本まさみです！

はじめまして山本まさみです！今回１回目のYouTube UP ということで、まずはヘルシーパウンドケーキを作りながら自己紹介！おうち時間が増えるこの時期、まさみ流レシピが参考になったら嬉し...

2020-05-01 19:41:38 有 3,446 人看過有 139 人說讚